Back on the horse

Quick post this morning - I've actually done a run!

The week after the food poisoning was pretty much written off, and then I've been away skiing last week (pictures here).

Skiing was awesome fun, of course, but did get in the way of doing any real training, so I was itching to get out by the time I got back. As it happens, Tom & Alex were off on a long run last night of about 9 miles, so I joined them for that.

I could tell I was out of practice slightly, and was a bit more out of breath than I should have been early on. If I get another run like that done during the week, I should be ok for the humongous run at the weekend - I suspect the London marathoners in the Sunday group might be up to doing 20-odd miles by now :-/

Data from last night's run, here. Nice steady run. Interesting that those guys are now running faster than the medium group on the club social runs though...